Easy Meal Prepping One Pan Chicken Bake



For this simple one pan spicy chicken bake,

Preheat your oven to 350

Chop up your favorite veggies and place them on the outer edge of a baking pan

Place two defrosted chicken breasts in the middle of the pan

Drizzle with 2 tbsp of oil and generously coat with our A Cajun Life® Mesquite BBQ Rub

Bake for 1 hour, to make sure your chicken is cooked all the way through or has an internal temp of 165 or higher

Chop up your chicken and divide your veggies among 4 containers

Bon Appetit! You’ve successfully meal-prepped.