null google-site-verification=iI8mTAyNLnPw8fDiL2XbaqZQEqGNM1Xs4Agv9zlYoxE
Easy Meal Prepping One Pan Chicken Bake

Easy Meal Prepping One Pan Chicken Bake


  • 2 Chicken Breasts
  • Veggies of your choice
  • Olive Oil
  • A Cajun Life® Mesquite BBQ Rub


For this simple one pan spicy chicken bake,

Preheat your oven to 350

Chop up your favorite veggies and place them on the outer edge of a baking pan

Place two defrosted chicken breasts in the middle of the pan

Drizzle with 2 tbsp of oil and generously coat with our A Cajun Life® Mesquite BBQ Rub

Bake for 1 hour, to make sure your chicken is cooked all the way through or has an internal temp of 165 or higher

Chop up your chicken and divide your veggies among 4 containers

Bon Appetit! You’ve successfully meal-prepped.

Compare Selected