For this simple one pan spicy chicken bake,
Preheat your oven to 350
Chop up your favorite veggies and place them on the outer edge of a baking pan
Place two defrosted chicken breasts in the middle of the pan
Drizzle with 2 tbsp of oil and generously coat with our A Cajun Life® Mesquite BBQ Rub
Bake for 1 hour, to make sure your chicken is cooked all the way through or has an internal temp of 165 or higher
Chop up your chicken and divide your veggies among 4 containers
Bon Appetit! You’ve successfully meal-prepped.